An amazing tool to gain some clarity.
Journal each night before bed to get the thoughts and creative ideas out of your head. Not only will it ensure a restful sleep you won't go to bed with your dreams in your head.
Alternatively you can journal first thing in the morning when you wake up to see what is really on your mind.
The journal consists of 66 plain pages . Did you know it takes 66 days for a new habit to become automatic?